Shadowban Recovery Protocols (2025)

"Am I shadowbanned instagram test" is a massive query from panicked users. They need a definitive diagnostic and cure.

Diagnostic Checklist

The article must provide a "Diagnostic Checklist": identifying symptoms like the disappearance of posts from hashtag feeds. It should explain the "Account Status" tool within Instagram settings, a feature often ignored.

The Digital Detox

The "Cure" should be a strict protocol: a 72-hour "Digital Detox" where the user logs out of all third-party apps, changes their password (to sever API tokens), and ceases all activity. This "Reset" allows the trust score to normalize.